Monday 2/17

Strength-

A1. Back Squat - 3.2.1.3.2.1

A2. Weighted Pull ups - 6 sets x 3 - 4 reps

WOD-

15 min AMRAP

12 KB Swings

10 Burpees

30 Double unders

L1 - 35/26#, 60 Single unders

L2 - 53/35#, 50 Lateral Bar hops if no DU's

L3 - 70/53#, DU's