Wednesday 2/19

Strength-

A1. Split Jerk Stance Press - 4 sets x 6 reps

A2. RDL - 4 sets x 3 reps @ 80% of Back Squat 1 RM

WOD-

15 min AMRAP

60 Burpee Lateral Bar Hops

Then Ascending Ladder

3 S2O

3 Toes to Bar

6 S2O

6 Toes to Bar

9 S2O

9 Toes to Bar
12...
12.....

etc....

L1 - 65/45#, Sit ups

L2 - 95/55#, Knees to Elbows

L3 - 115/75#, Toes to Bar