Tuesday 2/18

Yoga tonight @ 6:30

Please bring your own mat 

Strength-
A1. Power Snatch - 3. 2. 1. 1

A2. Single Leg KB Deadlift - 4 sets x 8 each leg

WOD-

8 min AMRAP

15 Thrusters

15 Pull ups

12 Thrusters

12 Pull ups

9 Thrusters

9 Pull ups

AMRAP Thrusters

L1 - 75/55

L2 - 95/65

L3 - 115/85, CTB Pull ups