Class Schedule: 6am, 7am, 9:15, 11:30, 2:30
Strength:
A. 12 minutes to build to max squat clean thruster
Wod:
3 rounds
10 cal. AB (30 cal AD)
20 wall balls
30 push ups
40 DBU (L1- 80 singles, L2- 120 singles)
Rest 3 minutes between rounds (keep track and go on your own rest time not as a group)
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