Thursday 12/12

Strength-

A1. Back Squat - 3.2.1.3.2.1

A2. Pendlay Rows - 6 sets of 6 reps

WOD-

For Total Reps

1 min Wall Balls

1 min Sit ups

1 min Burpees

1 min plank 

1 min Rest

x 4 rounds