Friday 12/27

Strength-

A1. Bench Press - 4 sets x 6 reps

A2. Deadlift - 4 sets x 3 reps

WOD-

5 Min AMRAP:

5 Deadlifts (L1 - 135/85, L2 - 185/105, L3 - 225/145)

5 Pull Ups

3 min Rest

5 Min AMRAP:

9 Thrusters (L1 - 65/45, L2 - 75/55, L3 95/65)

12 Burpees Lateral Bar Hops

3 Min Rest

5 Min AMRAP:

15 Power Cleans (L1 - 65/45, L2 - 75/55, L3 95/65)

15 Wall Balls