Thursday, December 5, 2013

Friday 12.6

Strength:
A1. close grip bench press
5.3.1.3.5

A2. clean grip RDL
5 sets of 4

Wod:
11.4
15 minute AMRAP
9 deadlifts
12 HR push ups
15 box jumps

Level 1: 95/65, 20/16"
Level 2: 125/85, 24/20"
Level 3: 155/105, 24/20"
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