Thursday 12/5

Strength:

16 minute emom

odd: 7 thrusters

even: 7 pull ups 

L1: 75/45, ring rows

L2:95/65, pull ups 

L3: 115/75, CTB pull ups 

Wod: 

For time:

400 meter run 

30 kb swings 

30 burpees 

Level 1: 35/26#

Level 2: 53/35#

Level 3: 70/53#