Thursday 12/19

Strength: 
A1. Single leg deadlifts 

4 sets of 6 each leg

A2. TGU

4 sets of 2 each arm (not alternating)

Wod:

5 minute amrap 

7 power clean 

10 box jumps 

15 DBU

Rest 3 minutes 

5 minute AMRAP

10 OHS (level 1=10 front squats)

10 toe to bars

Rest 3 minutes 

5 minute AMRAP 

200 meter run 

12 pull ups 

Level 1: 65/45 (all barbell movements), 20/14, 30 singles 

Level 2: 95/65, 24/20, 45 singles 

Level 3: 115/75, 30/24, dbu