A.
L1 - Hang Snatch + OHS - 5 sets building in weight each set
L2 - Snatch + OHS - 5 sets building in weight each set
L3 - Snatch + Snatch Balance + OHS - 5 sets building max complex
WOD -
7 min AMRAP
5 Power Snatch
7 Burpee Box Jumps
L1- 75/55#
L2 - 95/65#
L3 - 135/75#
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