Friday 12/20

HOLIDAY SCHEDULE-
Monday 12/23 - Normal Schedule
Tuesday 12/24 - 6am, 7am, 9:15am, Noon Classes Only
Wednesday 12/25 - OPEN GYM from 10am - Noon ONLY
Thursday 12/26 - 10:30a, Noon, 1:30pm Classes Only
Friday 12/27 - Normal Schedule NO 5AM CLASS
Saturday 12/28 - Normal Schedule
Sunday 12/29 - Normal Schedule
Monday 12/30 - Normal Schedule NO 5AM CLASS
Tuesday 12/31 - 6am, 7am, 9:15am, 11:30am, 2:30pm only
Wednesday 1/1 - CLOSED 

Strength: 

A1. Back Squats 

4 sets of 10 reps @tough weight

A2. Pendlay Row 

4 sets of 5 reps 

Wod:

For time:

20 KB swing 

30 burpees

40 medball walking lunges (hold at chest level)

50 wall ball shots 

60 DBU

Level 1: 35/26, 14/20, 120 singles 

Level 2: 53/35, 20/14, 180 singles 

Level 3: 70/53, 20/14, dbu