Wednesday 12/4

A1. 1 1/4 back squats 

4 sets of 5 

A2. Pendlay row 

4 sets of 6

Wod: 

1 minute plank hold 
1 minute power cleans 

1 minute front squats 

1 minute dbu

1 minute rest 

X 4 rounds 

Level 1:65/45, singles

Level 2: 95/65, singles

Level 3: 135/95, dbu