Tuesday 10/24

Classes today - 6am, 7am, 9:15, Noon

Strength-

A. EMOM for 10 min:

even - 2 power clean and push jerks @ 70% of 1rm clean and jerk

odd - 5 strict pull ups

WOD-

For Reps: 

4 rounds

1 min Cal on AB

1 min Sit ups

1 min Row for cal

1 min Plank

1 min Rest