A. Snatch pulls @105% of 1 RM
4 sets of 3
B. squat snatch - start at 60% of 1RM and add 10/5# every minute until max
( once you are done, if other people are still lifting do EMOM 30 second plank holds)
Wod:
For time:
21-15-9
Power snatches
Lateral burpee bar hops
Level 1: 65/45
Level 2: 95/65
Level 3: 115/75
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