Strength-
A1. Bench Press - 4 sets of 8 reps
A2. Snatch Grip RDL - 4 sets of 4 reps
WOD-
30 Pull ups
30 Shoulder 2 Overhead
50 KB Swings
30 Shoulder 2 overhead
30 Pull ups
L1 - Ring rows, 65/45#, 35/26#
L2 - Pull ups, 95/65#, 53/35#
L3 - CTB Pull ups, 135/95#, 70/53#
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