Gym is still on regular schedule today, drive safe!
Strength-
A1. KB in each hand Step ups - 4 sets of 5 each leg (heavy)A2. Double Unders - 4 sets of 1 min AMRAP
WOD-
30 burpees
10 KB swing
20 burpees
20 KB swing
10 burpees
30 KB swing
L1 - 35/26#
L2 - 53/35#
L3 - 70/53#
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