Wednesday 12/11

A. EMOM for 16 mins

Even: 3 squat Clean and Jerks 

L1 - 95/65#

L2 - 135/85#

L3 - 155/105#

Odd: 4 Kipping HSPU

L1 - 8 Push ups

L2 - 30 Sec Hand Stand Hold

L3 - HSPU

WOD - 
21-15-9

Deadlifts

TTB

L1 - 115/85#

L2 - 165/125#

L3 - 225/145#