Monday 12/16

Strength:

A. 10 minute to find 3RM front squat 
B. 1 set- 1 attempt max UB pull ups (Level 3: CTB pull ups) 

Wod:

10 minute AMRAP 

8 KB swings  

8 toe to bars 

8 thrusters 

Level 1: 35/26, 45/35

Level 2: 53/35, 75/55

Level 3: 70/53, 95/65