Strength-
A. 10 mins to find 3RM Front Squat
B. One Attempt of max reps Pull Ups
L1/L2 - pull ups
L3 - CTB
WOD-
50 KB swings
50 Walking Lunges
50 Toes to Bar
50 Shoulder to Overhead
40 Alternating KB snatches
50 Wall Balls
30 Burpees
L1 - 35/10#db - 26#kb, 65/45#
L2 - 53/35# KB (women 26#kb for snatches), 75/55#
L3 - 70/35#, 95/65#
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