Tuesday 12/17

WEATHER UPDATE:

Due to local weather, all afternoon classes are cancelled. This includes 5:30 and Yoga. We will resume normal classes tomorrow morning. Stay safe and drive slow. 

ATTENTION ALL MEMBERS:

Tuesday and Thursdays 2:30pm class is cancelled till further notice. This class time is now reserved for NHS Baseball team. Sorry for any inconvenience. 

Strength: 
A. 7 minute EMOM

7 power clean + jerks 

L1- 65/45

L2- 95/65

L3- 135/95

Wod:

1 minute single leg deadlifts w/ kb 

1 minute AD @80% 

1 minute plank 

1 minute walking lunges w/ kb's

rest 1 minute 

X 4 rounds 

No levels today or scores,  push yourself just to feel good about yourself, not to beat the guys next to you today