Strength:
A. Build to tough weight in 5 sets
L1- form work @ hang clean + front squat
L2- tough weight @ deadlift+ hang squat clean+ front squat
L3- build to max @squat clean + hang squat clean + front squat
B. 50 T2b for time (must be done in sets of 5 UB)
wod:
12 minute AMRAP
5 pull ups
10 box jumps
15 wall balls
Level 1: ring rows, 20/16",24/20#
Level 2: pull ups, 24/20",20/14#
Level 3: CTB pull ups, 24/20",20/14#
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