Tuesday 12/3

YOGA TONIGHT @ 6:30

Please bring your own mat

Strength: 

A1. Snatch balance 4 sets of 2

L1- OHS 

L2/L3- Snatch balance 

A2. TGU 4 sets of 3 each arm (not alternating)
 

Wod: 
21-15-9 

OHS 

burpees 

Level 1-65/45

Level 2- 95/65

Level 3- 115/75