Friday 11/29

Fridays classes 9:00am, 10:00am, 11:00am, and Noon.

Strength-

A. Back squat - 8 min to find a 3 rep max

B. 5 min AMRAP - Turkish Get Ups 

L1 - 26/18#

L2 - 35/26#

L3 - 53/35#

WOD-

10 min AMRAP

3 Power Cleans

6 hand release push ups

9 Air squats 

Immediately after the 10 mins

Death by Burpees

L1 - 95/65#

L2 - 135/95#

L3 - 185/125#