Strength:
A1. DB walking lunges by side 30 meters X 4 sets
A2. Planks X 4 sets
level 1: 1:30 minute no weight
level 2: 1:30 minute w/ 25/10
level 3: 1:30 minute 45/25
Wod: 30 seconds box jumps
30 seconds squat thrusts
30 seconds sit ups
2 minute rest
X 4 rounds
Level 1: 75/55, 20/16
Level 2: 95/65, 24/20
Level 3: 135/95, 24/20
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