CrossFit RedZone Newtown, CT
Monday, November 18, 2013
Tuesday 11/19
YOGA TONIGHT @ 6:30pm
Please bring your own mat!
Strength:
14 minute EMOM
odd: 4 squat cleans @65%-70%
Even: 15 DBU
Level 1= 30 singles
Wod:
50 wall balls
20 burpees
35 wall balls
20 burpees
20 wall balls
20 burpees
level 1= 14/10#
rx= 20/14#
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