Tuesday 11/12

YOGA TONIGHT @ 6:30pm

Bring your own mat please!

Strength-

A. EMOM for 12 Min -

Even - Power Clean x 1 + Hang Power Clean x 1 + Push Press x 2

Odd - 15 Double Unders

L1- Hang Clean x 1 + Push Press x 2, 30 Singles

L2/L3 - As Rx

WOD-

10 Rounds For Time-

10 Ring Dips

10 Ab Mat Sit ups

10 Squats

L1/L2 - Box Dips

L3 - Ring Dips