Sunday, November 10, 2013

Monday 11/11

Yes we are open and yes we are normal hours

WOD-
 Veterans Day WOD
"Tommy Mac"
2 Rounds For Time
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#


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