Wednesday 11/6

Strength: 

A1. Back Squats 4 set of 5  

A2. Good Mornings 4 sets of 10-12 

A3. 1 minute Plank Holds 

level 1: no plate 1 minute 

Level 2: 25/10 1 minute UB

Level 3: 45/25 1 minute UB

Wod: 
7 minute AMRAP

up the ladder

3 clean and jerks 

3 toe to bars 
6...
6...
9..
9...
....
....

L1- 75/55, ab mat sit-ups

L2 - 95/75, knees to elbows

L3 - 135/95, toes to bar u