Strength:
A. Power clean + Hang power clean + front squat + split jerk
Level 1: hang power clean + front squat (5 sets for form)
Level 2: Hang power clean + front squat + split jerk (5 sets building without without breaking form)
Level 3: RX build to max in 5 sets
B. 20 TGU @ moderate weight (alternating arms)
Wod: 100 burpees for time
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