Wednesday 11/27

Strength-

A1. Push Press - 5 sets of 3 reps

A2. CG RDL - 5 sets of 4 Reps

WOD-

3 Rounds For Time

25 KB Swings

25 Burpees

L1 - 35/26

L2 - 53/35

L3 - 70/53