Thursday, November 21, 2013

Friday 11/22

Strength:
A1. Bench Press
8.6.4.2
A2. weighted pull ups 
4 sets X 3 reps 

Wod:
2.4.6.8.10.8.6.4.2
thrusters 
lateral burpee bar hops

Level 1: 65/45#
Level 2: 95/65#
Level 3: 135/95#

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Location: Newtown Newtown

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