Wednesday 11/13

A1. Front Squat - 5.4.3.5.4.3

A2. Weighted Pull ups - 6 sets of 6 - 8 reps

L1 - Ring Rows @ 33x1 tempo

L2 - Strict Pull ups

L3 - Weighted Pull ups

WOD-

For Total Reps-

1 min AMRAP Wall Balls

1 min AMRAP Pull ups

1 min AMRAP Burpees

rest 1 min

x 5