Friday 11/15

Strength-

A. 10 Mins to find Max Back Squat

B. AMRAP Unbroken Back Squats @ 70% of A

WOD-

For Time-
20 OHS

20 CTB Pull ups

20 OHS

20 HSPU

20 OHS

L1 - 75/45#, Ring Rows, Push ups

L2 - 95/65#, Pull ups, S2O if no HSPU

L3 - 135/95#