YOGA TONIGHT @ 6:30pm
Bring your own mat please!
Thanksgiving Schedule
Thursday: 7:30 - 10:00 am open gym only
Friday: Classes - 9:00am, 10:00 am, 11:00am, and 12:00pm
Strength-
A.
L1 - Hang Snatch w/ pause to OHS - 5 sets of 3 (not touch n go)
L2 - Snatch Pull + Hang Snatch + OHS - 5 sets of 2 (not touch n go)
L3 - Snatch Pull + Squat Snatch + OHS - 5 sets of 2 (not touch n go)
WOD-
10 Rounds For time
10 Box Jumps
12 Toes to Bar
100 m Run
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