Monday 11/25

Strength-

A1. Front Squat- 2.2.1.1 @ 32X1 Tempo

A2. Single Leg KB RDL - 4 sets of 5 each leg

WOD-

3 Rounds for Total Reps

1 Min Wall Balls

1 Min Power Cleans

1 Min Push Press

1 min Burpees

1 Min Rest

L1 - 75/55

L2 - 95/65

L3 - 135/75