Thursday, November 7, 2013

Friday 11/8

Strength: 
A1. Snatch pull + Snatch 
5 sets of 1+1 
A2. Single leg single arm KB deadlift
5 sets of 6 each leg 

Wod: 
For time: 
400 meter run 
50 thrusters 
50 HR push ups 
400 meter run

Level 1: 45/35#
Level 2: 65/45#
Level 3: 75/55#


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Location: Newtown Newtown

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