Thursday 11/14

Strength-

A1. CG Bench Press - 8.6.4.2

A2. Single Arm Row - 4 sets of 8 each arm 32x1 Tempo

A3. 4 TGU's - 2 each Arm, not alternating *heavy

WOD-

3 Rounds for Time

400m Run

21 Thrusters 

21 Toes to Bar

L1 - 45/35#

L2 - 65/45#

L3 - 75/55#