Sunday, November 17, 2013

Monday 11/18

Monday:
Strength: 
A1.CG rdl's 
5 sets of 4 
A2. Push press 
5 sets of 3 

Wod: 
15 minute amrap 
50 KB Swings 
25 goblet squats 
15 Pull-ups

Level 1: 26/18
Level 2: 35/26
Level 3: 53/35
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Location: CrossFit RedZone 31 Pecks Lane #3, Newtown

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