Strength-
A. Power Clean x 1, Split jerk x 2, Front Squat x 1 @ 85% of 1RM C&J x 4 sets
B. Toes To Bar - 50 reps for time, must be done in unbroken sets of 5
WOD-
4 Min AMRAP Front Squats, must be taken from floor
4 min AMRAP Pull Ups
4 min AMRAP Wall Balls
L1 - 95/65#, Ring Rows, 14/10#
L2 - 135/95#, Pull ups, 20/14#
L3 - 185/120#, CTB, 20/14#
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