Wednesday 10/30

WE ARE CLOSE THIS WEEKEND.

WE ARE HOSTING A USA WEIGHTLIFTING CERTIFICATION COURSE. SORRY FOR ANY INCONVIENCE. 

Strength-

A1. Clean Grip Dead lift- 3 sets of 5 reps

A2. Push Press - 3 sets of 5 reps

A3. Hollow Rocks - 3 sets of 15 reps

WOD-
21-15-9-9-15-21

Dead lifts

Burpees

L1 - 155/105#

L2 - 185/120#

L3 - 225/145#