Strength:
A1. DB walking lunges @ tough weight 2 gym lengths X 4 sets
Rest 1 minute then
A2. Toe to bars- 4 sets of 15 reps
Wod: 10 minute AMRAP
200 meter run
15 squats OVHD w/ ball
10 walking lunges OVHD w/ball
5 pull ups
Level 1: 14/10# ball/ ring rows
Level 2: 20/14#, pull ups
Level 3: 20/14#, CTB pull ups
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