Friday 10/4

Strength-

A. EMOM for 10 Mins-

Even - 1 Power Snatch + 3 OHS

Odd - HSPU

L1 - 10  HR Push ups

L2 - 10 Deficit Push ups

L3 - 10 HSPU

WOD-

For Time:
21, 15, 9

KB/DB Snatch R Arm

KB/DB Snacth L Arm

Push Press

Burpees

L1 - 26/10#, 75/55#

L2 - 35/26#, 95/65#

L3 - 53/35#, 135/95#