Strength:
A1. 5 sets to find 5rm tng squat clean
Level 1: power clean form work , sets of 5
Level 2: squat clean not tng, sets of 5
Level 3: 5rm tng squat clean
A2. Pendlay rows
5 sets of 5
Wod:
"Dt"
5 rounds
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Level 1; 75/55
Level 2: 115/85
Level 3: 155/105
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