Wednesday 10/16

Strength-

A1. 1 1/4 Front Squat - 4 sets of 5 reps

A2. Hang Squat Snatch - 4.3.2.1

WOD-

10 Rounds For Time

10 Toes To Bar

10 HR Push ups

L1 - sit ups

L2 - knees to elbows

L3 - toes to bar