Thursday-
Strength-
A1. Power Clean @ 90% of 1RM - 6 sets of 1
A2. CG Bench Press - 3.2.1.3.2.1
WOD-
5 Min AMRAP - Wall Balls
4 Min AMRAP - Sit ups
3 Min AMRAP - KB Snatches
2 Min AMRAP - Burpees
1 Min AMRAP - Double Unders
L1 - 26/18#, single unders
L2 - 35/26#
L3 - 53/35#
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