Monday 10/14

Strength-

A1. Back Squat - 4 sets of 10 reps

A2. Pull ups - 4 sets x AMRAP unbroken

L1 - Ring Rows

L2 - Pull ups

L3 - CTB

WOD-
15,12,9,9,12,15

Power Clean 

Burpees

L1 - 75/45

L2 - 95/65

L3 - 115/85