Strength:
A.Bench Press 4 sets of 8
A2. Snatch grip RDL 4 sets of 6
A3. 1 minute plank hold X 4 sets
L1- no plate
L2- 25/10# UB
L3- 45/25# UB
Wod:
15 minute amrap
9 deadlift
12 HR push ups
15 Box Jumps
Level 1: 95/65, 20/18"
Level 2:135/85, 24/20"
Level 3: 155/100, 24/20"
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