Monday 10/28

Strength-

A1. Back Squat - 5.4.3.5.4.3

A2. 

L1 - Box Dips: 6 sets of 8 Reps

L2 - Ring Rips - 6 sets of 8 Reps

L3 - Muscle up Complex - 2 muscle ups + 4 Ring Dips

Wod - 

15 Min on the Clock-

Run 800m

100 Wall Balls (20/14#)

50 Pull Ups

AMRAP Doble Under’s in remaining time

L1- Ring Rows, Single Unders

L2/L3 - Pull ups (burpees if you don't have double unders!)