Strength:
A1. 2 position Snatch (floor snatch + Hang Snatch) for 12 minutes
L1- form work @ hang snatch
L2- tough weight for 2 position
L3- find max 2 position
B. Pull ups
L1- 30 ring rows
L2- 30 pull ups
L3- 30 CTB pull ups
25 DBU
25 Power Snatch
25 burpees
25 DBU
Level 1: 65/45
Level 2: 95/65
Level 3: 115/85
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