Tuesday 10/29

Our friend Russ from Progenex will be here today! He will have his sampling table setup from 3:30 to 6:30. 

Yoga tonight at 6:30

Bring your own mat!

Strength-

A. EMOM for 12 min-

Even - 3 TnG Squat Cleans @ 65% of 1RM Squat Clean

Odd - 5 HSPU

L1 - HSPU mod off box

L2 - 3 EROM HSPU

L3 - RX

WOD-

5 Rounds for time-

12 H.R. Push Ups

8 Burpee Box Jumps

15 KB Swings

L1- 35/26#

L2 - 53/35#

L3 - 70/53#